Bodybuilding Diet on Vacation

August 18th, 2007 by Paul Johnson

Whether you decide to workout or not while on vacation, many bodybuilders feel the need to at least stay up with their diet. Relying on restaraunts to get all your protein needs, is expensive and a hassle or even out of reach.

Foods bodybuilders should bring on vacation:

1) Protein bars. Even though they are expensive, there will be times you will be away from your hotel/cabin and a protein bar would be perfect.

2) Weight gainers. Great for your breakfast meal.

3) Protein powders is good for your night time meal
before bed.

4) Gallons of water. Put a few gallon water jugs in your car trunk before you leave for vacation.