Cellulite is a huge concern for woman. Luckily woman bodybuilders, will have an easier time “curing it” as a result of their lifestyle.

About cellulite:

Cellulite is a “cottage cheese” appearance of the thighs and buttocks. It effects about 90% of woman to various degrees.

What causes cellulite?

Cellulite is usually only seen in woman. Genetics plays a role in your pre-disposition to cellulite. Cellulite is caused when fibrous tissue below the skin forms skin pockets. When they fill up with fat and water they give that bumpy appearance.

Curing cellulite with bodybuilding:

Despite all the claims there is really no cure for cellulite. The only way to reduce cellulite is to lower bf% and to increase muscle mass. By increasing muscle mass you will firm up the spot making it less likely to look like cellulite. Following the bodybuilding diets and weight lifting routines you will lower your bf% and increase your muscle mass, curing yourself from unsightly cellulite.