<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bodybuilding Blog</title>
	<atom:link href="http://www.bodybuildingweb.net/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bodybuildingweb.net/blog</link>
	<description></description>
	<lastBuildDate>Wed, 03 Mar 2010 01:09:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>No2 (nitric oxide) Supplements Review</title>
		<link>http://www.bodybuildingweb.net/blog/no2-nitric-oxide-supplements-review/</link>
		<comments>http://www.bodybuildingweb.net/blog/no2-nitric-oxide-supplements-review/#comments</comments>
		<pubDate>Sun, 25 May 2008 02:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/do-no2-nitric-oxide-supplements-increase-muscle-gains/</guid>
		<description><![CDATA[Nitric Oxide is one of the most popular muscle building supplements on the market now.  Can it actually help muscle gains or is it hype? What I&#8217;m about to say may surprise you.
What are NO (nitric Oxide) supplements?
NO supplements are supposed to increase Nitric Oxide in the blood.  NO Supplements contain arginine, with [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/no2-nitric-oxide-supplements-review/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>MSG (Glutamates) in Protein Powders Dangerous?</title>
		<link>http://www.bodybuildingweb.net/blog/msg-glutamates-in-protein-powders-dangerous/</link>
		<comments>http://www.bodybuildingweb.net/blog/msg-glutamates-in-protein-powders-dangerous/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 21:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bodybuildingweb.net/blog/glutamine-supplements-and-the-msg-in-protein-powders-dangerous/</guid>
		<description><![CDATA[Many protein powders taken by bodybuilders contain MSG (also known as Glutamates).  Before we discuss the controversy, we have to understand what exactly is Glutamates and MSG.  MSG stands for Monosodium Glutamate and is a common taste enhancer added to foods. MSG is just a free form salt form of the amino acid [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/msg-glutamates-in-protein-powders-dangerous/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Encyclopedia of Modern Bodybuilding &#8211; Review</title>
		<link>http://www.bodybuildingweb.net/blog/new-encyclopedia-of-modern-bodybuilding-review/</link>
		<comments>http://www.bodybuildingweb.net/blog/new-encyclopedia-of-modern-bodybuilding-review/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 22:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[E-books/Books]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/new-encyclopedia-of-modern-bodybuilding-review/</guid>
		<description><![CDATA[This  book is written by Arnold Schwarzennegar in  1992, as a updated version of his original 1985 Encyclopedia book.  The book is very comprehensive as it covers 800 pages in great detail on bodybuilding history, diet and nutrition, weight training routines, competitions, injuries and their prevention, supplements, all with Arnold&#8217;s commentaries.  In the training [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/new-encyclopedia-of-modern-bodybuilding-review/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cardio Necessary for Effective Fat Loss?</title>
		<link>http://www.bodybuildingweb.net/blog/cardio-necessary-for-effective-fat-loss/</link>
		<comments>http://www.bodybuildingweb.net/blog/cardio-necessary-for-effective-fat-loss/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 22:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/cardio-necessary-for-effective-fat-loss/</guid>
		<description><![CDATA[There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat.   This is simply wrong of course because many people have just dieted to lose fat, without any form of excercise.  Of course this is [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/cardio-necessary-for-effective-fat-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Anabolic Burst Cycling of Diet &amp; Exercise (ABCDE)</title>
		<link>http://www.bodybuildingweb.net/blog/anabolic-burst-cycling-of-diet-exercise-abcde/</link>
		<comments>http://www.bodybuildingweb.net/blog/anabolic-burst-cycling-of-diet-exercise-abcde/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 22:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diets]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/anabolic-burst-cycling-of-diet-exercise-abcde/</guid>
		<description><![CDATA[This diet is a very interesting concept I have known for a while, but doesn&#8217;t get the attention it deserves by bodybuilders. The diet was developed by swedish bodybuilder and doctor Torbjorn Akerfeldt based on some research he found. Unlike traditional bodybuilding bulking diets centered mainly around protein, this diet looks at total calories instead.
Anabolic [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/anabolic-burst-cycling-of-diet-exercise-abcde/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Stubborn Fat Protocol</title>
		<link>http://www.bodybuildingweb.net/blog/stubborn-fat-protocol/</link>
		<comments>http://www.bodybuildingweb.net/blog/stubborn-fat-protocol/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 22:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/stubborn-fat-protocol/</guid>
		<description><![CDATA[The Stubborn Fat Protocol is a cardio routine developed by Lyle McDonald, a respected author of multiple excercise and diet books.  The routine is innovative, but it is based on scientific research.
You will break up your cardio into 2 seperate sessions.  The first session will be high intensity interval cardio for 10 minutes. [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/stubborn-fat-protocol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MuscleGainTruth.com Sean Nalewanyj Review</title>
		<link>http://www.bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/</link>
		<comments>http://www.bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 19:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[E-books/Books]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/</guid>
		<description><![CDATA[Sean Nalewanyj supposedly has the top selling body transformation book the last few years. The website of this program reminds me a lot like Musclenow program&#8217;s webpage.  I came across many sites giving it a raving review.  What I noticed was these reviews were 100% positive only because they were getting paid as [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/musclegaintruthcom-sean-nalewanyj-review/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Causes Cancer?</title>
		<link>http://www.bodybuildingweb.net/blog/peanut-butter-causes-cancer/</link>
		<comments>http://www.bodybuildingweb.net/blog/peanut-butter-causes-cancer/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 19:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/peanut-butter-causes-cancer/</guid>
		<description><![CDATA[Bodybuilders are suggested to eat a high amount of good fats in their diet for hormonal and joint health, and for a good source of calories. Peanut butter is a very common source of fat for most bodybuilders in their diet.  Most eat natural peanut butter because it doesn&#8217;t contain hydrogenated fats.  Peanut butter is considered a good source of fat because it is low [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/peanut-butter-causes-cancer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>R.O.B Approach by Rob Thoburn</title>
		<link>http://www.bodybuildingweb.net/blog/rob-approach-by-rob-thoburn/</link>
		<comments>http://www.bodybuildingweb.net/blog/rob-approach-by-rob-thoburn/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 19:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[E-books/Books]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/rob-approach-by-rob-thoburn/</guid>
		<description><![CDATA[Rob Thoburn has been in the bodybuilding and supplement industry for decades.  A few years ago he launched a  website and a interesting workout routine he called the R.O.B approach.  The ROB stands for Rest Only Briefly.
What makes his workout system so unique, is that he was a claimed hardgainer, yet he [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/rob-approach-by-rob-thoburn/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Training to Muscle failure</title>
		<link>http://www.bodybuildingweb.net/blog/training-to-muscle-failure/</link>
		<comments>http://www.bodybuildingweb.net/blog/training-to-muscle-failure/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 18:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://bodybuildingweb.net/blog/training-to-muscle-failure/</guid>
		<description><![CDATA[Whether or not training a set to muscle failure is better (or even necessary) for muscle growth, is a age old debate in bodybuilding.  Muscular failure means doing reps in a set, until you can no longer lift the weight with proper form through the full range of motion.
Why is this last rep so [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingweb.net/blog/training-to-muscle-failure/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 5.214 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2010-03-10 21:21:20 -->
