Pump Workout

August 14th, 2007 by Paul Johnson

It’s summer and your headed to the beach. Having a nice pump workout is what you need to look your best in these kinds of situations!

Pump Workout Routine:

A good pump will only last an hour. It will start to slowly dissapear from the time you finish your workout. It is therefore important, that you do the workout immediately before you want to be seen.

If you have access to a gym closeby, then do the following workout: 1 set of bench press and barbell rows for a weight you can handle at 15 reps to failure. Then do one set of 15 reps of chest flyes, barbell curls, tricep pushdowns, and shrugs to finish off these muscles. If you had already worked that muscle the previous day or it's still sore, skip the excercise for that muscle.

If you won't have access to a gym closeby, but can bring your dumbells, then do the following: 3 sets of pushups to failure, 3 sets of dumbell curls and one set of dumbell shrugs at 15 reps. Allow 30 seconds of rest between each set.

  1. Clifford on August 18th, 2007

    hi nice post, i enjoyed it