If you are having trouble feeling rested after a long nights sleep you may be suffering from Sleep Apnea. Sleep apnea is a disorder, where a person will suddenly stop breathing spontaneously while asleep. They will stop breathing for up to 30 seconds and violantely awake in order to restart breathing.

You can stop breating multiple times at night and disrupt the sleep pattern. This can effect your recovery from workouts. Sleep Apena usually effects overweight or big individuals. Very muscular bodybuilders may be low bodyfat % as a result of carrying more muscle, but they are also storing more fat then the average person overall. If you think you might be suffering from Sleep Apnea, you may want to get tested for it.