Tom Venuto’s Burn the Fat Feed the Muscle Review

June 10th, 2008 by Paul Johnson

Tom Venuto is the author of the Burn The Fat Feed The Muscle Program. Tom Venuto’s program is not a gimmick, he has been a natural bodybuilder for 23 years and for 18 of those years he was a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years. Tom's articles and photos have been in big name bodybuilding magazines. He holds a BSc. degree in exercise science, with several certificates. Not only is he book smart, but he practices what he preaches, placing 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America.

Tom Venuto doesn't show you a 12 week transformation or some story where he discovered a "magic" routine, that solved it all. Instead he tells you how he struggled for years to find the best solutions for losing fat. He then took that and over his 18 years of experience, he was able to develop a program that works best for fat loss, after trying every thing possible.

Here is a current picture of Tom Venuto

Tom Venuto Picture

Program Overview

Burn The Fat Feed the muscle e-book

Burn the Fat Feed The Muscle e-book is 330 pages, the largest e-book I have come across for a muscle building program. Tom Venuto doesn't hold back, he puts everything he has learned over the years in this book. Everything he says is supported by studies he has found. If your not new to losing fat and just at a plateau, he gives you 10 tips on how to bust through a current plateau. He does a very good job of covering the diet. Tom tells you what calorie level you shouldn't go below to damage your future fat burning efforts, what kind of fats to eat, foods that never turn to fat, how to cycle calories to keep your metabolism and fat burning continuing, and much more. He also has you tailor your diet to your specific bodytype. You figure out your macronutrient ratio by figuring out your metabolic rate, bodytype, and other factors, based on his calculation system. This is important because some programs do not tailor it to peoples genetic and lifestyle differences. He tells you why any of the popular diets used in the mainstream or bodybuilders, like low carb diets, do not work that well.

Tom Venuto's book includes cardio routines and various weight training routines based on your goals. Tom doesn't focus too much on supplements. He believes most supplements don't work, which I agree with. He does a good job of answering some common questions most people will have on dieting. He also provides plenty of useful tips like; how to keep fat off for good, avoiding starvation mode, and keeping your body in a fat burning mode 24/7, to name a few.

The e-book is the most detailed one on fat loss I have yet to see. There is almost no questions left to be answered. It's going to take a while to get through the E-book because Tom Venuto made sure he told you everything, even if it doesn't make it a quick easy read. When you go back and read portions again in the future, you will be glad that he filled you in on every detail. This program comes also with some other e-books, free e-book updates, and a newsletter subscription.


This program is absolutely worth the $39 , if you're looking to lose fat the right way. The e-book is the largest and most detailed one I've seen. It alone is worth the money, not counting the extra bonuses. The purchase is risk free, it comes with a 8 week moneyback guarantee supported by if you aren't satisfied.

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  1. Jake Avila on January 3rd, 2009

    I bought Burn the fat feed the muscle. Its a good book and it’s helped me get a system to losing fat. It’s a lot cheaper than most of the fat loss ebooks floating around on the net.