Trap Routine for Massive Traps

June 24th, 2007 by Paul Johnson

Getting massive traps is one of the biggest signs subconciously of masculinity. Huge traps are a sign of power and health. If there is one bodypart understimated in the bodybuilding community it is definitely traps. For some reason many bodybuilders neglect them.

The following routine is one you should try to jumpstart your shrugs to the next level.

Barbell shrugs

7 sets of 10 with 20 to 50 seconds of rest between sets.

Your traps will be begging for mercy after this workout. But watch your traps grow massive.