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Bent over rows underhanded or overhanded
momod
0 1182 Last post June 19, 2007, 07:41:02 PM
by momod
Hernia caused by Squats & Deadlifts
bate18
0 1255 Last post June 22, 2007, 01:11:06 PM
by bate18
Barbell rows dangerous on back
gsxrjake03
0 1015 Last post June 25, 2007, 12:18:21 PM
by gsxrjake03
Best HIIT Excercise
MaddenMuscle
0 1029 Last post June 25, 2007, 12:23:41 PM
by MaddenMuscle
Dumbell pullover good excercise ?
MaddenMuscle
0 1342 Last post June 25, 2007, 12:24:19 PM
by MaddenMuscle
HIIT on bike
gsxrjake03
0 1147 Last post June 29, 2007, 12:51:24 PM
by gsxrjake03
Which is better Hack squats or regular squats?
Simpy
0 1455 Last post June 29, 2007, 05:59:56 PM
by Simpy
Is Dips the best excercise for chest?
first_second
0 889 Last post June 30, 2007, 02:31:37 PM
by first_second
Drop sets effective?
Thewhite9t
0 1219 Last post June 30, 2007, 02:44:58 PM
by Thewhite9t
Back pain on squats
zma2
0 1224 Last post July 04, 2007, 03:50:31 PM
by zma2
Alternative to Skullcrushers
zma2
0 1210 Last post July 04, 2007, 03:51:26 PM
by zma2
Best body mass building excercises?
castertroy17
0 1286 Last post July 06, 2007, 12:29:05 PM
by castertroy17
Best Bicep mass excercise?
pumper
0 1183 Last post July 06, 2007, 01:09:02 PM
by pumper
Weak triceps slow chest growth?
V
0 972 Last post July 08, 2007, 05:45:27 PM
by V
Hindu squats
gymgirl27
0 1121 Last post July 10, 2007, 12:06:47 PM
by gymgirl27
Farmer's walk
Muscle1
0 1104 Last post July 10, 2007, 12:27:30 PM
by Muscle1
Military press or shoulder press for shoulder mass
abdomin8er
0 820 Last post July 12, 2007, 12:58:48 PM
by abdomin8er
Best deadlift excercise for targeting back?
Thewhite9t
0 840 Last post July 12, 2007, 01:29:35 PM
by Thewhite9t
Optimal rest time between excercises for muscle
joker
0 1000 Last post July 14, 2007, 12:35:04 PM
by joker
Pushups a good chest excercise?
rootus
0 815 Last post July 14, 2007, 12:53:29 PM
by rootus
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