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Upper Lower splits
earlybirdhustle
0 1054 Last post September 03, 2007, 02:12:27 PM
by earlybirdhustle
3 day H.I.T split
buffguy123
0 899 Last post July 31, 2007, 01:40:20 PM
by buffguy123
Full body split 3 times a week
roidrooster
0 1113 Last post July 30, 2007, 01:35:12 PM
by roidrooster
stimulating testosterone during workout
thomasale
0 797 Last post October 02, 2007, 01:49:40 PM
by thomasale
Best rest time between sets?
verbatim9
0 809 Last post July 29, 2007, 04:52:15 PM
by verbatim9
Squat substitute
verbatim9
0 992 Last post July 29, 2007, 04:50:19 PM
by verbatim9
Compound only weight training routine (no isolations)
patilla
0 1140 Last post October 07, 2007, 07:39:51 PM
by patilla
music effect testosterone levels
avbg
0 1309 Last post July 28, 2007, 11:10:42 PM
by avbg
Calf workout routine
thatarmykid2
0 1073 Last post July 28, 2007, 03:04:37 PM
by thatarmykid2
Drop set workout
thatarmykid2
0 1068 Last post July 28, 2007, 03:03:36 PM
by thatarmykid2
Max-Stimulation
10thousandfists
0 1046 Last post July 27, 2007, 12:09:58 PM
by 10thousandfists
STR training
10thousandfists
0 820 Last post July 27, 2007, 12:06:39 PM
by 10thousandfists
20 rep squat
twiztiddevil
0 988 Last post July 26, 2007, 02:44:33 PM
by twiztiddevil
5 day split
eggwhites
0 1115 Last post July 26, 2007, 02:13:19 PM
by eggwhites
Chad Waterbury
woodsballa
0 1109 Last post July 25, 2007, 01:54:33 PM
by woodsballa
negative reps workout
woodsballa
0 1059 Last post July 25, 2007, 01:50:39 PM
by woodsballa
working fast twitch fibers the best
beachjunkie
0 830 Last post July 24, 2007, 02:20:47 PM
by beachjunkie
Weight training to increase muscular endurance
PatMac
0 828 Last post September 26, 2007, 12:27:02 PM
by PatMac
Best rep range for strength?
kylejones45
0 972 Last post July 31, 2007, 02:36:37 PM
by kylejones45
Guerrilla Cardio
bucsfan
0 1022 Last post July 31, 2007, 10:30:00 PM
by bucsfan
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