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Good weight training logs (blogs)
segansational
0 921 Last post August 11, 2007, 03:12:17 PM
by segansational
forum training necessary?
mtxpert
0 788 Last post September 07, 2007, 01:51:00 PM
by mtxpert
cutting weight training routine
viperspit
0 1122 Last post August 09, 2007, 05:03:27 PM
by viperspit
One rep max routine
scivation
0 983 Last post August 06, 2007, 12:43:53 PM
by scivation
Polyphasic sleep
kentrox99
0 816 Last post August 05, 2007, 06:23:22 PM
by kentrox99
best 7 day split
johnnyironboard
0 1091 Last post August 05, 2007, 06:03:05 PM
by johnnyironboard
Wsfsb workout program
fived
0 1350 Last post September 09, 2007, 05:56:31 PM
by fived
Single-Shot (slingshot training system)
homelifter
0 1202 Last post September 14, 2007, 01:25:47 PM
by homelifter
Best hypertrophy training routine
nancypro
0 828 Last post August 04, 2007, 02:49:25 PM
by nancypro
2 day split
sderekson
0 1306 Last post August 03, 2007, 06:31:04 PM
by sderekson
Arnold Schwarzennegar Workout routine
reiv
0 1091 Last post August 03, 2007, 06:24:50 PM
by reiv
Dereck Charlebois's workout
fffizzz
0 810 Last post August 03, 2007, 01:33:48 PM
by fffizzz
relationship between strength and muscle size
miketheswede
0 800 Last post August 02, 2007, 12:56:32 PM
by miketheswede
4 day splits
markspark
0 862 Last post August 01, 2007, 02:23:20 PM
by markspark
Welcome to this folder!
Paul
0 767 Last post October 23, 2007, 03:35:04 PM
by Paul
change workout routine during fat loss (cutting) cycle?
jeebs
0 817 Last post July 31, 2007, 10:36:47 PM
by jeebs
Workouts to overcome a plateau
beesu
0 799 Last post July 24, 2007, 01:48:22 PM
by beesu
Bodyweight workout
new2workingout
0 813 Last post July 24, 2007, 01:06:28 PM
by new2workingout
hardgainer routine
east1600plus
0 817 Last post July 23, 2007, 01:08:34 PM
by east1600plus
Kettlebells.. what to begin with?
scout200
0 500 Last post May 21, 2010, 11:47:01 AM
by scout200
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