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Best hardgainer routine
markspark
0 795 Last post July 23, 2007, 12:37:42 PM
by markspark
Best Hypertrophy routine?
lukamar
1 1461 Last post November 09, 2007, 12:18:46 PM
by ACslatering
Best hypertrophy training routine
nancypro
0 828 Last post August 04, 2007, 02:49:25 PM
by nancypro
Best Rep range for muscle gains?
Simpy
0 963 Last post June 29, 2007, 05:58:27 PM
by Simpy
Best rep range for strength?
kylejones45
0 978 Last post July 31, 2007, 02:36:37 PM
by kylejones45
Best rep range to lose fat? « 1 2 »
miranda
19 8170 Last post October 24, 2009, 05:41:11 AM
by Alexander
Best rep tempo building muscle and strength ?
willhelm
5 3326 Last post February 28, 2010, 11:49:56 PM
by ChristopherG.EU
Best rest time between sets?
verbatim9
0 816 Last post July 29, 2007, 04:52:15 PM
by verbatim9
Best way to avoid plateau
pumper
0 1189 Last post July 06, 2007, 01:07:42 PM
by pumper
Bicep problems after operation
Kris87
0 1309 Last post February 12, 2009, 01:20:19 PM
by Kris87
Biggest pet peeve at the gym?
scout200
0 1006 Last post May 27, 2011, 10:43:15 AM
by scout200
Bill Starr 5X5
verbatim9
7 3293 Last post February 27, 2010, 05:10:26 PM
by rocco-x
Bodybuilding & Ramadan
nni
3 2426 Last post February 24, 2009, 11:00:42 AM
by hogan
BodyBuilding For Beginners
mario
9 2181 Last post September 20, 2009, 01:09:56 AM
by Alexander
Bodyweight workout
new2workingout
0 813 Last post July 24, 2007, 01:06:28 PM
by new2workingout
Brad Pitt Fight Club workout
gsxrjake03
2 2326 Last post June 24, 2010, 08:00:44 AM
by petkart
Break from weight training only after plateau?
peanut24j
9 2939 Last post October 14, 2009, 10:42:54 AM
by aleo1203
butt cheeks
ceejay77
7 3237 Last post August 26, 2009, 06:25:41 AM
by nicole
Calf workout routine
thatarmykid2
0 1080 Last post July 28, 2007, 03:04:37 PM
by thatarmykid2
Calisthenics - Working out without weights
Dave
8 5028 Last post March 24, 2008, 12:46:46 PM
by Twirp
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