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working fast twitch fibers the best
beachjunkie
0 835 Last post July 24, 2007, 02:20:47 PM
by beachjunkie
cardio before or after workouts?
elykdogg
0 838 Last post July 22, 2007, 04:18:57 PM
by elykdogg
Kick-ass training rutines that works!
jon1969
2 847 Last post May 22, 2010, 12:53:52 AM
by stroke155
What is theDifference between 5 Days Split and 7 Days Split except the Time?
veler
1 848 Last post June 14, 2010, 11:49:32 AM
by Victor123
Best excercise for each muscle group
hollywood9543
0 859 Last post July 21, 2007, 03:54:24 PM
by hollywood9543
4 day splits
markspark
0 862 Last post August 01, 2007, 02:23:20 PM
by markspark
Standing Barbell Calf Raises in Power rack
bluffcolts
0 880 Last post July 16, 2007, 01:31:54 PM
by bluffcolts
Core strength Training Workout
zma2
0 892 Last post July 04, 2007, 03:44:45 PM
by zma2
3 day H.I.T split
buffguy123
0 904 Last post July 31, 2007, 01:40:20 PM
by buffguy123
Good weight training logs (blogs)
segansational
0 921 Last post August 11, 2007, 03:12:17 PM
by segansational
What keeps you motivated?
scout200
2 929 Last post June 24, 2010, 07:44:29 AM
by petkart
Best 5 rep program
joker
0 940 Last post July 14, 2007, 12:33:25 PM
by joker
the two best exercises for increasing your vertical jump? good article i found
dontstop3
1 950 Last post December 24, 2009, 02:13:23 AM
by veler
5 day splits better than 3 day splits?
tagger
0 951 Last post October 10, 2007, 01:52:59 PM
by tagger
Tips for building legs please
fitness treadmills
2 962 Last post September 22, 2009, 01:59:07 AM
by adultphonechat
Best Rep range for muscle gains?
Simpy
0 963 Last post June 29, 2007, 05:58:27 PM
by Simpy
strength plateau equal no muscle growth?
cgh
1 964 Last post October 23, 2007, 03:37:40 PM
by Paul
When should you switch weight lifting routines?
first_second
0 964 Last post June 30, 2007, 02:28:35 PM
by first_second
Best rep range for strength?
kylejones45
0 978 Last post July 31, 2007, 02:36:37 PM
by kylejones45
One rep max routine
scivation
0 983 Last post August 06, 2007, 12:43:53 PM
by scivation
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