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TBT (Total Body Training) routine
Thewhite9t
4 1594 Last post February 24, 2009, 11:14:46 AM
by hogan
Bodybuilding & Ramadan
nni
3 2426 Last post February 24, 2009, 11:00:42 AM
by hogan
Bicep problems after operation
Kris87
0 1309 Last post February 12, 2009, 01:20:19 PM
by Kris87
Deadlifts on backday or legday?
boundformuscle
2 1226 Last post April 03, 2008, 09:35:04 AM
by kingofsanda
Calisthenics - Working out without weights
Dave
8 5027 Last post March 24, 2008, 12:46:46 PM
by Twirp
MAX-OT guide (Maximum - Overload Training)
WSsick
2 2149 Last post January 05, 2008, 11:33:31 AM
by onlyone
one set to failure training
jeraden
1 1641 Last post December 21, 2007, 10:34:26 AM
by Ihatebeingskinny
GPP workout
kylejones45
1 1593 Last post December 17, 2007, 11:28:45 AM
by CatTheTrainer
SSHIT
wouldlikemuscle
3 1396 Last post November 25, 2007, 11:22:33 AM
by do1more
Best Hypertrophy routine?
lukamar
1 1461 Last post November 09, 2007, 12:18:46 PM
by ACslatering
Serge Nubret Workout
buffguy123
1 1736 Last post November 03, 2007, 10:54:13 AM
by KSA
strength plateau equal no muscle growth?
cgh
1 964 Last post October 23, 2007, 03:37:40 PM
by Paul
Welcome to this folder!
Paul
0 767 Last post October 23, 2007, 03:35:04 PM
by Paul
Circuit Training Routines
samkd
0 1143 Last post October 17, 2007, 01:36:49 PM
by samkd
5 day splits better than 3 day splits?
tagger
0 951 Last post October 10, 2007, 01:52:59 PM
by tagger
Compound only weight training routine (no isolations)
patilla
0 1145 Last post October 07, 2007, 07:39:51 PM
by patilla
stimulating testosterone during workout
thomasale
0 801 Last post October 02, 2007, 01:49:40 PM
by thomasale
Weight training to increase muscular endurance
PatMac
0 832 Last post September 26, 2007, 12:27:02 PM
by PatMac
Single-Shot (slingshot training system)
homelifter
0 1202 Last post September 14, 2007, 01:25:47 PM
by homelifter
Wsfsb workout program
fived
0 1350 Last post September 09, 2007, 05:56:31 PM
by fived
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