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General Bodybuilding Discussions => Supplements => Topic started by: prettyboy1 on June 08, 2010, 03:21:06 PM



Title: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 08, 2010, 03:21:06 PM
First of all I would like to say hello to everybody on this forum. I'm new here, and I figured I'd start my internet bodybuilding journey by posting my current training, and supp. cycle for all to see, and critique, so please feel free to do so, and give feedback.

I'm about 5'8", and weigh approx. 160, at maybe 12-15% bodyfat. I'm not sure exactly of my BMI, but I should probably eventually get an estimate done. Iv'e been lifting on and off for approx. 2-3 yrs., but just recently got serious, and I would deff. classify myself as a hardgainer. This is also the first time I'm using supps. other than whey protein. I'm using a cycle called Maxi-Drol, and Maxi-Test, and also some creatine mono, and waxy-maize before, and after workouts. Well here goes nothin!

Chest, Shoulders, Tris.........

Bench 4x4-6(210lbs.)
Incline Dumbell 4x4-10(75 lb. bells)
Incline Flyes 4x10-12(30 lb. bells)
Barbell Shoulder Press 4x6-10(105 lbs.)
Dumbell Press 4x6-10(50 lb. bells)
Dumbell Upright Rows 3x6-12(35 lb. bells)
Bent-Over One-Arm Lateralls 3x15(15 lb. dumbell)
Weighted Dips 4x10(body+35 lbs.)
Machine Dips 4x6-10(135 lbs.)
Lying Dumbell Extentions 3xfail(20 lb. bells)

Notes: Not many workouts under my belt, but noticed better pumps, and endurance with the 1st supp. It's a cycly, and I'm started the Maxi-Test halfway though. Only a few days or so into supplementation.





Title: Back, Bi's.........6/9/10
Post by: prettyboy1 on June 10, 2010, 02:18:48 PM
Wide-Grip Pullups 3xfail(bodyweight)
Neutral-Grip Pullups 2xfail(body)
Chins 2xfail(body)
Wide-Grip Negatives 1x8(10 sec. descent)
Neutral-Grip Negs 1x8(10 sec. descent)
Reverse-Grip Negs 1x8(10 sec. descent)
Bent-Over Barbell Rows 4x8-10(135 lbs.)
Neutral-Grip Cable Rows 4x6-10(140 lbs.)
Dumbell-Rows 4x6-10(55 lbs.)
Barbell Curls 2x6-10(65 lbs.)
Reverse-Grip Barbell Curls 2x6-8(bars=45 lbs.)
Dumbell Curls 3x6-12(25 lbs.)

Done!

Notes: was gonna do abs also, but not enough time left, so I had to go. Overall feeling good. Good pumps, and weight went up on bent-over rows.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 11, 2010, 02:10:14 PM
 Leg, Calves, Abs.......6/11/10 

Smith-Machine Squats 4x6-12(305 lbs.)
Deadlifts 4x6-10(245 lbs.)
Dumbell Lunges 3x6-10(100 lbs.)
Leg-Extentions 3x10-20(110 lbs.)
Leg-Curls 3x10-15(90 lbs.)
Machine Calf Presses 4xfail(90 lbs.)
One-Legged Calf Raises 3xfail(25 lb. bell)
Crunch 3xfail(body)
Standing-Cable rotation 3x15(25 lbs.)
Hanging-Leg raises 2xfail

Done!

Notes: Good energy throughout workout, 3 plates a side for 6 on squats, which is a pr. Other than that, nothing new to report.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: Paul on June 12, 2010, 11:20:09 AM
Welcome to the forum.  I just had to deal with a few massive spammers that overloaded the forum with spam.  Its taken care of now.


Your focus shouldn't be on supplements right now.  You should find out what your bodyfat percent is because if its 15 percent your borderline.  You want to bulk up to about 15 percent and then start cutting back a little lower before you go past 15%.  If you bulk past 15 percent the amount of new weight gains you make will be too high of fat, so its not worth it.   The higher your bodyfat percent the more of your new gains will be fat instead of muscle.  This is supported in research.   I recommend the accu-measure fat calipers (not the electronic ones)  for accurate testing.

Im limited for time to answer your post better, but I think your doing too many isolations and excercises particularly for the arms.  And you need to stop using machines like the smith machine for squats.  That is not only dangerous but inneffective to free weights.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 12, 2010, 11:37:33 AM
Welcome to the forum.  I just had to deal with a few massive spammers that overloaded the forum with spam.  Its taken care of now.


Your focus shouldn't be on supplements right now.  You should find out what your bodyfat percent is because if its 15 percent your borderline.  You want to bulk up to about 15 percent and then start cutting back a little lower before you go past 15%.  If you bulk past 15 percent the amount of new weight gains you make will be too high of fat, so its not worth it.   The higher your bodyfat percent the more of your new gains will be fat instead of muscle.  This is supported in research.   I recommend the accu-measure fat calipers (not the electronic ones)  for accurate testing.

Im limited for time to answer your post better, but I think your doing too many isolations and excercises particularly for the arms.  And you need to stop using machines like the smith machine for squats.  That is not only dangerous but inneffective to free weights.

I appreciate the the feedback, but I'll say that I am deff. concentrating on building fat free mass. That's why I using carb cycling for my diet, as well as these supps., which do seem to be taking effect now on my strength.

As for the squats, I deff. agree with you, but my gym only has smiths, and no regular squat rack, and I'm not strong enough to clean the heavy ass bar overhead. Now that's dangerous! lol! I guess I deff. could cut out isolatios for arms though.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: Paul on June 12, 2010, 12:00:50 PM
Its probably placebo as far as supplements.  Even when they do work it won't be much.  Muscle growth comes from gaining weight and progressive overload of weight training together.  As long as you gain weight you WILL gain muscle no matter what.

Youd be better off not doing the smith machine period than wrecking yourself using that machine.  In the meantime just do a lot of sets of deadlifts and that should make up for no squats.  Then possibly try changing gyms in the future.  But Deadlifts work the lower body and overall body very well so you can compensate for no squats by just doing twice as many deadlift sets.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 12, 2010, 12:09:02 PM
Its probably placebo as far as supplements.  Even when they do work it won't be much.  Muscle growth comes from gaining weight and progressive overload of weight training together.  As long as you gain weight you WILL gain muscle no matter what.

Youd be better off not doing the smith machine period than wrecking yourself using that machine.  In the meantime just do a lot of sets of deadlifts and that should make up for no squats.  Then possibly try changing gyms in the future.  But Deadlifts work the lower body and overall body very well so you can compensate for no squats by just doing twice as many deadlift sets.

Interesting. I might just do that as far as the deads, but I really don't think the supp. is a placebo, since it's hormonal, and has similar effects to some steroid cycle's, which I'm starting to experience, but that's why I'm taking low dosages, and making sure to take the Maxi-Test for pct afterwards. You might wanna check it out even, but I deff. think your right on the deads, and I'd probably get stronger grip from that anyway, since this one of my weak area's, not to mention, improving my strength in the posterier chain, as well as front to back balance.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: Paul on June 12, 2010, 12:22:11 PM
If its a hormone like a steroid or prohormone compound you shouldn't be taking it.  Id have to look at it to know if its a safe natural compound or something artificial like a steroid/prohormone type supplement.  But you would have made the gains as a natural anyways.  Ive been that route and trust me it doesn't pay off in the long run if your using steroid/prohormones.  You can permanently screw your hormone system up.

You don't need dangerous supplements, you need calories and progressive overload.  Nothing more.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 12, 2010, 12:31:20 PM
If its a hormone like a steroid or prohormone compound you shouldn't be taking it.  Id have to look at it to know if its a safe natural compound or something artificial like a steroid/prohormone type supplement.  But you would have made the gains as a natural anyways.  Ive been that route and trust me it doesn't pay off in the long run if your using steroid/prohormones.  You can permanently screw your hormone system up.

You don't need dangerous supplements, you need calories and progressive overload.  Nothing more.

Obviously ur a natty proponant. I guess you musta went pretty hard on the juice back in the day. I like the dead advice, and I really think Ima try this.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: Paul on June 12, 2010, 12:33:35 PM
Well you shouldn't be using these compounds regardless with your experience and size.  Its for experienced people who have slapped on tons of muscle and are at a plateau. Any bodybuilder will tell you that. I think this stuff damaged my body and I had nothing to show for it.  You will lose all your gains once you go off your diet and supplements if you rely on them for your gains.   And the gains you dont lose you would have gotten naturally. Therefore there is no point to it unless your a professional bodybuilder on stage or something.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 12, 2010, 12:49:59 PM
Well you shouldn't be using these compounds regardless with your experience and size.  Its for experienced people who have slapped on tons of muscle and are at a plateau. Any bodybuilder will tell you that. I think this stuff damaged my body and I had nothing to show for it.  You will lose all your gains once you go off your diet and supplements if you rely on them for your gains.   And the gains you dont lose you would have gotten naturally. Therefore there is no point to it unless your a professional bodybuilder on stage or something.

lol! Well thank god most everything Iv'e gained is natural. Ima keep on keepin on, until I get better regardless. I think Ima still at least finish the cycle that I have though. I might as well, cuz I already spent the money.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 17, 2010, 03:39:30 PM
Back, Bi's, Abs............6/15/10

Weighted Pullups 3x6-12(25 lb. bell)
Neutral Grip Pullups 2x6-10
Chins 2x6-10
Close-Grip Seated Cable Rows 3x6-10(140 lbs.)
Bent-over Barbell Rows 4x6-10(135 lbs.)
Bent-Over Dumbell Rows 3x10(60 lbs.)
Barbell Curls 3x6-10(70 lbs.)
Reverse-Barbell Curls 2x8(bar)
Dumbell-Curls 2x8(25 lbs.)
Cable-Rotations 3x15(25 lbs.)
Decline-Weighted Crunches 2xfail(5 lb. med ball)

Done!

Notes: Some weights are starting to go up, and I'm getting a noticeably better pump.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 24, 2010, 01:31:40 PM
Sorry for the highatous(did i spell that right?). I haven't been able to get in front of a cpu for probably a week until now, due to obligations.

I'll post my last 3 workout, and they were all on consecutive days, cuz I had a 3 day guest pass at L.A.Fitness, but you have to use them on 3 consecutive days. Wack!

6/21/10
Chest, Shoulders,Calves, Abs..................

Dumbell Shoulder Press 5x10
One-Arm Rear Delt Raises 3x15
Incline Bench Press 4x6-fail
Dumbell-Incline Press 3x6-10
Standing Calf Raises 4x10
Seated Calf Raises 3x15

Abdominal-Circuit............

Sit-Up to Med Ball toss 2x20
Med-Ball Toss to Side 2x20 each side
Med-Ball Oblique Twists 2x20 each side

Done!

6/22/10(this workout is a little diff. from what I usually do, because it was given to us via instruction from a trainer, who later offered to try and get me a job in the place I might add. Not sure why exactly???)

Back, Bi's, Some abs...............

(He had me do the followling moves in a 5 move circuit, only resting as long as it took the other person to get through his set.)
Front Pulldowns 4x10
Reverse-Grip Pulldowns 4x10
Behind the Neck Pulldowns 4x10
Dumbell Curls 4x10
Plank 30 secs.
(straight sets)
Close-Grip Seated Cable Rows 4x6-8
One-Arm Machine Pulldowns 3x15(left arm, right arm, both arms=1 rep)

Done!(it was my friends training session, and I think he is training for fighting, which would explain why the training session was not what I usually do.)

6/23/10

Legs......................

Squats(i got a reg. rack again!) 4x6-12
Deads 4x10
Incline-Leg Press 4x10
Leg-Extentions 3x15
Lying-Leg Curls 3x15

Done!

So far this is what Iv'e noticed from the stack.

Day 24..........

Haven't done any 1 rep max test, but all my working sets have gone up considerably.

For example:

Dumbell Shoulder presses(60 bells x 10 reps easy!(very good for me!)
Squat (295 x 4, and 254 x 15)
Deads (265 x 10 easy)
Leg Press (500 lbs x I lost count )

Also noticing a considerable increase in muscle hardness, along with lean muscle gain. Almost like Iv'e began cutting, but I'm actually eating more. Stay tuned.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 26, 2010, 03:44:37 PM
6/26/10         

Chest, Bi's............

 Incline Bench 4x6-10(180 lbs.)
Flat Bench 3x6-10(190 lbs.)
Flat-Dumbell Flyes 2x6-10(30 lbs.)
Barbell Curls 3x6-8(70 lbs)
Dumbell Curls 3x10(30 lbs.)

Done!

Notes: Just cancelled my gym membership, so it's back to the home workouts. I have everything that I need there anyhow.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on June 29, 2010, 02:15:28 PM
6/28/10

Back, Delts...............

Wide-Grip Pullups 3xfail(bodyweight=180 lbs.)
Neutral-Grip Pullups 2xfail(body)
Bent-Over Rows 3x10(150 lbs.)
One-Arm Shoulder Press 3x10(40 lbs.)
Bent-Over One-Arm Lateralls 3x15(15 lbs.)
Standing Lateralls 2x10(15 lbs.)
Dumbell Shrugs 2x10(65 lbs.)

Done!

Best pumps so far on a lifting day, and all in the comfort of my own home!  


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 08, 2010, 03:25:52 PM
I'll skip past the last chest, tri's workout I did, since I don't remember exactly how it went.

I think I did delts also on that day.

Back, Bi's............

Wide-Grip Pullups 4x8-fail
Bent-Over Barbell Rows 4x10
One-Arm Dumbell Rows 3x12
EZ-Bar Curls 5x8-12

Legs, Calves..................

Dumbell Lunges 3x10
One-Legged Bulgarian Split Squat 3x10(each leg)
Exercise Ball Leg Curl 3x10

Done!

Notes: Great workout. I get a little creative with leg workouts at home sometimes ,due to lack of equipment. The Bulgarian split squat is basically a one legged squat with one leg up on a chair. Very hard! The exercise ball leg curl is pretty self explanitory, and I must say, you fell it better than a leg-curl machine if you do it right.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 10, 2010, 04:27:15 PM
Delts, Chest, Tris............7/10/10

Bent-Over Rear Delt Lateralls 3x15
One-Arm Dumbell Presses 3x8-12
Standing Lateralls 3x8-12
Incline Dumbell Presses 3x8-12
Flat Dumbell Presses 3x8-12
Flat Dumbell Flyes 3x8-12
EZ-Bar French Presses 3x8-12
Chair Dips 3x8-12
One-Arm Seated Dumbell Overhead Extentions 3x8-12

Done!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: michael on July 12, 2010, 05:32:50 AM
Interesting!
Great post. Thanks for sharing.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 12, 2010, 03:09:44 PM
Interesting!
Great post. Thanks for sharing.

Thanks dude. Please stay in the loop. I could use some more heads up in here. ;D

Back, Bi's..............7/12/10

Wide-Grip Pullups 3xfail(bodyweight)
Neutral-Grip Pullups 2xfail(body)
Bent-Over Barbell Rows 3x10(140 lbs.)
One-Arm Dumbell Rows 3x8-12(65 lbs.)
EZ-Bar Curls 5x6-10(75 lbs.)

Done!

Notes: Iv'e been training my abs on days between workouts lately, and also working on isometrically contracting them(posing) for sets after ab training to bring out more deffenition. Hopefully it will pay off whenever I decide to go on a cutting diet. It's day 31 of my supp. stack also, and overall it's been working very well. Weights stayed the same relatively. Still good pumps, but strength seems to increase every workout when I have creatine in the mix, and I just ran out last workout. Maxi-Drol, & Maxi-Test really seem to boost the effectiveness of creatine, so maybe I should anty-up real quick!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 12, 2010, 03:53:18 PM
Hey guys. I have a question. What do you think of a 1 body part per day split, to shorten workout, for added intensity for that part of the day?

As long as I seperate parts on specific days appropriately of course.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 16, 2010, 04:02:05 PM
Chest..................7/15/10

Explosive Bench press 3x3-5(140 lbs.)
Plyometric Pushups 3xfail(bodyweight)
Bench Press 3x8-10(19o lbs.)
Inline-Flyes 3x8-10(30 lb bells.)
Pushups 2xfail(body)

Done!

Notes: Experimenting with adding plyo, and explosive moves to my training for a sports performance, and explosive power boost in my training. Quite the workout. I'm adding adding an explosive style move at the beggining of each workout, for each muscle group, for each training session now, to work the most inefficient fast twitch fibers, then in the middle it's more strength/ hypertrophy moves with heavier weight, and then I might throw in a shaper/isolation(hence the flyes, and finally finishing move for muscular endurance(pushups). This way I work all aspects of the muscle!( Power, strength/hypertrohy, shape, and endurance)


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 18, 2010, 01:52:50 PM
Back.................7/18/10

Wide-Grip Pullups 3xfail
Neutral-Grip Pullups 2xfail
Bent-Over Rows 3x8-10
One-Arm Dumbell Rows 3x8-10

Done!

Notes: Training session was pretty good, but could have been better, cuz for some reason Iv'e had a splitting headache since yesterday, and trained through it. Plus my buddy was trying to put me in a rear-naked choke today, just fuckin around, and put me to sleep, but I learned how to defend that from watching fight vids, and I can defend that move on my back.....lol!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 20, 2010, 01:57:34 PM
Just Tri's.............7/20/10

Stability Ball Pullups 3x10
Stability Ball Lying-Dumbell Extensions 3x10
Reverse Tricep Extensions 3x10

Done!

Notes: Wow, not alot of work when your only training just tri's, or Bi's for that matter, at home! Great workout nonetheless. Not alot to report as far as weights are concerned, due to it being only tricep day, but Iv'e noticed that when I'm on Maxi-Drol, and Maxi-Test I get full body pumps in the morning without training, especially after drinking coffee, and taking my creatine soon after. Interesting. lol!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 27, 2010, 04:13:36 PM
Chest, Shoulder's...............7/26/10

Flat Bench 4x8-20(high rep sets were warm ups)
Incline Bench 3x6-10
Pushups w/ Perfect Pushups Apparatis 3xfailure(rotated from netral grip at bottom, to overhand at top)
Rear-Delt Raises 3x10-20
Standing-Dumbell Presses 3x8-10
Seated One-Arm Dumbell Presses 2x6-10
Standing Laterall-Raises 3x10-15

Done!

Notes: Thinking about training abs in the evening before bed, because work tends to interupt my workouts alot when least expected, so I like to get 'em done asap. I only trained 2 bodyparts today because I missed to days of training due to this reason. I'll be training the next two days to play catch up.

Question??? Waht type of cardio routine do you guys think I should get on for when I'm done with my supp. cycle? I figured I'd diet by cutting out grain carbs, and do intervals, but I'm not sure how much too do while dieting so I don't go flat on muscle fullness, so should I start with maybe 15 min. intervals, and work up from there depending on results???

Notes: My abck is deff. better while on this stack, and now Iv'e got new vasularity, and striations in my chest that Iv'e never seen before. PLUS! 


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on July 28, 2010, 06:17:02 PM
Back....................7/28/10

Pullups 3x10-15(bodyweight)
Neutal-Grip Pullups 2x8-10(body)
Chins 2x6-10(body)
Bent-Over Barbell Rows 3x10(140 lbs.)
One-Arm Dumbell Rows 3x10( 65 lbs.)
Done!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on August 01, 2010, 04:49:59 PM
Arms, Abs......................8/1/10

EZ-Bar Curls                                                    5x6-20(20 was warmup, 80 lbs.)
Standing Dumbell Curls                                  3x10(25 lbs.)
Concentration Curls                                         3x8-12(25 lbs.)
Dumbell Close-Grip Bench Press                 4x8-12(130 lbs.)
EZ-Bar French presses                                  3x8-12(70 lbs.)
Chair-Dips                                                       3xfail(bodyweight)
Ab-Roller                                                          4xfail
Old Fashioned Sit-Ups                                  3xfail
Seated-Knee Ups                                          2xfail
Lying Leg-Raises                                           2xfail

Done!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on August 04, 2010, 05:19:21 PM
Ok so my cycle with the Maxi-Drol is over. Weights are as follows.........

Main Lifts:
Bench 235x2
Deadlift 325x1
Squat 315x5
Bent-Over Row 150x10
Dumbell-Shoulder Press 75 lb. bells

I'm thinking about starting a cutting cycle using circuit style training. More posts soon.


Title: New circuit routine..........
Post by: prettyboy1 on August 09, 2010, 07:42:29 AM
Ok, so now I'm switching to this circuit routine to help with cutting, plus a gonna start a punching power oriented routine the day after each circuit, for the obvios.

This is what the circuit for this month looks like:

Jump Rope 60
> secs.(included as warmup)
> Feet Elevated Pushup 20-30
> Bent-Over Dumbell Row 20
> Squat to Shoulder Press 20
> Romanian-Dumbell Deadlift 20
> Double-Crunch 30
> Jump Rope 60 secs.

Next month something like this:

Short hops, or jumping jacks 60 secs. continous
Pushups 20-30(or failure)
Bent-Over Rows or Pullups 20(or fail)
Reg. Squats or Squat Push Presses 20(or fail)
Reg. Deadlift or Romanian 20(or fail)
Any Type of Ab exercise 30(or fail)
Short Hops, or Jumping Jacks 60 secs. continous

I guess it's not that diff., but it shows where I might sub. out the original exercises for ones I might like! I'm resting 72 hrs. between circuits, and of course the punching power routine will be after the circuits, so it's gonna be 2 days on, and 1 day off for this unique, non-bodybuilding, more sports perfomance oriented split I guess.

Please comment as I go along. I'll keep you posted.


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on August 17, 2010, 09:57:32 AM
Jump Rope 60
> secs.(included as warmup)
> Feet Elevated Pushup 20-30(bodyweight)
> Bent-Over Dumbell Row 20(30 lb. bells)
> Squat to Shoulder Press 20(30 lb. bells)
> Romanian-Dumbell Deadlift 20(45 lb. bells)
> Double-Crunch 30
> Jump Rope 60 secs.

Same workout. Finished. Same result. Gassed!

I'm not so sure I'm gonna do the punching training anymore. Still debating. I keep ya'll posted.


Title: Same circuit..........8/23/10
Post by: prettyboy1 on August 24, 2010, 08:02:26 AM
Short Hops 60 sec.
Feet Elevated Pushups 20-30(body)
Bent-Over Dumbell Rows 20(35 lb. bells)
Thruster 20(25 lb. bells)
Romanian Deadlift 20(45 lb. bells)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

3 times through, 30 sec. between exercises, 30 secs. between circuits.

Done!


Title: Circuit Training.........8/26/10
Post by: prettyboy1 on August 26, 2010, 01:14:33 PM
Short Hops 60 sec.
Feet Elevated Pushups 20-30(or fail)
Bent-Over Dumbell Rows 20(or fail)
Dumbell Squat to Overhead Press 20(or fail)
Romanian Deadlift 20(or fail)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

Repeated 3 times, 30 secs. rest between sets, and circuits,

Done!

Notes: Feeling a bit better throughout the routine this time around. Probably getting more used to it, and maybe my conditioning has gone up a bit. Good stuff!


Title: Re: Building with Maxi-Drol, and Maxi-Test from MuscleFitnessNutrition.......
Post by: prettyboy1 on September 01, 2010, 12:48:47 PM
Once again..............8/30/10

Short Hops 60 sec.
Feet Elevated Pushups 20-30(or fail)
Bent-Over Dumbell Rows 20(or fail)
Dumbell Squat to Overhead Press 20(or fail)
Romanian Deadlift 20(or fail)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

Repeated 3 times, 30 secs. rest between sets, and circuits,

Done!