Bodybuilding Forum

General Bodybuilding Discussions => Nutrition & Diets => Topic started by: scout200 on May 13, 2011, 02:05:33 PM



Title: Health Benefits or Physical Results?
Post by: scout200 on May 13, 2011, 02:05:33 PM
What is more important to you: the health benefits or physical results of training?



Title: Re: Health Benefits or Physical Results?
Post by: veler on October 03, 2014, 06:28:59 AM
Well, it's hard to say at once, of course both are important, we always want to see th eresults from our work, and all of us want to stay in perfect health together with that. In fact I don't have to choose, since I have started wearing heart rate monitor during my workouts, it helps me to find the target heart rate zone and workout without over burden of my body, I'm using the one for non professionals- http://beetsblu.com/monitor.html