Bodybuilding Forum

General Bodybuilding Discussions => Fat Loss => Topic started by: veler on July 30, 2014, 06:12:42 AM



Title: What's your target zone?
Post by: veler on July 30, 2014, 06:12:42 AM
As my coach explained to me that's the point of your heart rate when you can achieve the result from your workouts most effectively , and as I've learnt form the manual for my hrm https://www.beetsblu.com/sensor/ it's easy to find it using hrm during the workouts. Have you used such a technique?