[pumpedup]

I've hit a plateau in my muscle and strenght.  I decided to up my protein intake from 1 gram to 2 grams per pound of bodyweight.  Carbs and fat will be kepts the same.  I am testing to see if increasing protein beyond 1 gram/pound increases gains.

Ill report updates every week.


Starting stats:

185lbs
13% bf

[pumpedup]

pumpedup

[veler]

And what are the results of your test? Can you share them here?

[veler]

veler