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Topic: general workout routine  (Read 1133 times) Thread tools
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« on: January 19, 2010, 05:49:37 PM »
buildingbodies
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general workout routine
Hi All,

I am looking for a good 30 minute daily general workout routine.  Also any other workout routine resources would be great.  Thanks all.

Take care.

Ray


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« Reply #1 on: January 21, 2010, 11:31:42 PM »
TimothyJohn
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Re: general workout routine
Depends how hard you want to work out. If your a beginner maybe start with a comfortable weight doing single arm weight lifting then move it up to both, mixed with a bit of boxing. Its a great work out for the arms. Then you can mix it up a little with some chin ups and push ups and cool down with some more weights. Makes for a good 30 min work out. I do it quite regularly, change it all the time though to keep my body guessing what it's going to be doing next. Good luck mate.
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« Reply #2 on: January 22, 2010, 10:15:54 PM »
sara145
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Re: general workout routine
I am doing a job and I think now it is the high time to start workout but I dont want that muscle sort of thing, I just want to be fit and in shape.
I want to know in the beginning how much time would I put  daily.
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« Reply #3 on: March 26, 2010, 10:49:11 PM »
dawn01
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Re: general workout routine
routine...? box around for your arms, maybe do with the barbells.. then crunches for your sixpacks.. do it hard workout everyday.
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« Reply #4 on: May 31, 2010, 05:43:47 AM »
Victor123
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Re: general workout routine
Quote from: buildingbodies on January 19, 2010, 05:49:37 PM
Hi All,

I am looking for a good 30 minute daily general workout routine.  Also any other workout routine resources would be great.  Thanks all.

Take care.

Ray
And what about your experience? Are you a newbie? On your experience depends the amount of your     burden.
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« Reply #5 on: June 24, 2010, 07:54:06 AM »
petkart
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Re: general workout routine
I think very important is to understand what you want to gain with that workout then you can find program for daily workout. Smiley
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« Reply #6 on: September 23, 2010, 04:26:32 AM »
veler
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Re: general workout routine
Hi! How long have you been training? What are your goals and results? The answer to your question depends on these obstacles.
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